Ian Bee v405m/r...1 row
405
Meters
2:01.5
Time
2:30.0
Pace
22
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 405 |
| Overall Time | 2:01.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 121 |
June 26, 2026 07:47:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.5 | 405 | 2:30.0 | 104 | 651 | 23 | 146 |
| 2:01.5 | 405 | 2:30.0 | 104 | 651 | 23 | 146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout c/d
app.erg.zone