Ian Bee 10:14 row
2,205
Meters
10:14.2
Time
2:19.2
Pace
130
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 14 |
| Stroke Count | 150 |
| Drag Factor | 125 |
June 28, 2026 10:00:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:14.2 | 2,205 | 2:19.2 | 130 | 761 | 130 | 14 | 143 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 768 | 128 | 15 | 143 |
| 10:14.2 | 49 | 2:24.8 | 115 | 507 | 2 | 8 | 144 |
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Workout Graph
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Slow Steady State
app.erg.zone