Ian Bee v400m/1:04r...5 row
1,400
Meters
5:51.3
Time
2:05.4
Pace
88
Calories
141
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 2,579 |
| Overall Time | 11:09.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 128 |
June 29, 2026 06:36:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:51.3 | 1,400 | 2:05.4 | 177 | 901 | 20 | 141 | |
| 1:44.5 | 400 | 2:10.6 | 157 | 826 | 18 | 129 | |
| r: 1:04 | 234 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 21 | 144 | |
| r: 1:04 | 237 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 21 | 145 | |
| r: 1:03 | 236 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 21 | 150 | |
| r: 1:02 | 232 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 22 | 150 | |
| r: 1:05 | 240 | ||||||
| r1,179 |
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Workout Graph
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