Ian Bee v4:00/2:19r...5 row
9,720
Meters
42:00.0
Time
2:09.6
Pace
608
Calories
149
Heart Rate
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 10,970 |
| Overall Time | 47:39.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 787 |
| Drag Factor | 128 |
June 29, 2026 07:27:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,720 | 2:09.6 | 161 | 868 | 18 | 149 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 825 | 17 | 137 | |
| r: 2:19 | 515 | ||||||
| 12:00.0 | 2,781 | 2:09.4 | 161 | 870 | 19 | 150 | |
| r: 1:00 | 221 | ||||||
| 12:00.0 | 2,788 | 2:09.1 | 163 | 875 | 19 | 153 | |
| r: 1:00 | 220 | ||||||
| 12:00.0 | 2,797 | 2:08.7 | 164 | 880 | 19 | 151 | |
| r: 1:20 | 294 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 19 | 147 | |
| r1,250 |
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Workout Graph
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RA17 - 3 x 12min (W3S1) - RowAlong Community
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