Ian Bee v400m/1:03r...5 row
1,400
Meters
5:53.7
Time
2:06.3
Pace
88
Calories
146
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 2,591 |
| Overall Time | 11:20.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 128 |
June 30, 2026 06:01:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:53.7 | 1,400 | 2:06.3 | 174 | 895 | 20 | 146 | |
| 1:45.1 | 400 | 2:11.3 | 154 | 822 | 18 | 136 | |
| r: 1:03 | 233 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 21 | 147 | |
| r: 1:03 | 232 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 21 | 149 | |
| r: 1:06 | 242 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 21 | 153 | |
| r: 1:02 | 233 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 21 | 153 | |
| r: 1:13 | 251 | ||||||
| r1,191 |
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Workout Graph
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