Ian Bee v6:00/3:10r...12 row
9,293
Meters
38:00.0
Time
2:02.6
Pace
607
Calories
159
Heart Rate
| Rest Distance | 5,112 |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 14,405 |
| Overall Time | 1:00:55.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 967 |
| Drag Factor | 129 |
June 30, 2026 07:05:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,293 | 2:02.6 | 190 | 958 | 25 | 159 | |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 790 | 17 | 139 | |
| r: 3:10 | 704 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 27 | 159 | |
| r: 2:00 | 458 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 28 | 162 | |
| r: 2:00 | 453 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 28 | 148 | |
| r: 2:00 | 455 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 28 | 166 | |
| r: 2:00 | 447 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 27 | 166 | |
| r: 2:00 | 454 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 28 | 166 | |
| r: 2:00 | 447 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 27 | 166 | |
| r: 2:00 | 442 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 27 | 166 | |
| r: 2:00 | 443 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 27 | 166 | |
| r: 2:00 | 421 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 27 | 168 | |
| r: 1:45 | 388 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 20 | 155 | |
| r5,112 |
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Workout Graph
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RA18 - 10 x3/2 (W3S2) - RowAlong Community
app.erg.zone/w/itj4RVRyRL2-FZTtpmNC7A