Ian Bee v4:00/2:17r...6 row
8,751
Meters
38:00.0
Time
2:10.2
Pace
543
Calories
160
Heart Rate
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 10,183 |
| Overall Time | 44:24.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 730 |
| Drag Factor | 129 |
July 01, 2026 07:13:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,751 | 2:10.2 | 158 | 857 | 19 | 160 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 810 | 18 | 142 | |
| r: 2:17 | 506 | ||||||
| 8:00.0 | 1,834 | 2:10.8 | 156 | 847 | 19 | 159 | |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 862 | 19 | 162 | |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 870 | 19 | 164 | |
| 8:00.0 | 1,862 | 2:08.8 | 163 | 877 | 20 | 168 | |
| r: 4:07 | 926 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 20 | 161 | |
| r1,432 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA19 - 32mins (W3S3) - RowAlong Community
app.erg.zone/w/g2zME33_QNKCIs106lOpug