Ian Bee v400m/1:05r...5 row
1,400
Meters
6:02.2
Time
2:09.3
Pace
84
Calories
155
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 2,561 |
| Overall Time | 11:26.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 129 |
July 01, 2026 07:28:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:02.2 | 1,400 | 2:09.3 | 162 | 834 | 19 | 155 | |
| 1:47.3 | 400 | 2:14.1 | 145 | 805 | 17 | 158 | |
| r: 1:05 | 233 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 21 | 150 | |
| r: 1:02 | 224 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 21 | 155 | |
| r: 1:04 | 231 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 20 | 157 | |
| r: 1:05 | 235 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 20 | 157 | |
| r: 1:08 | 238 | ||||||
| r1,161 |
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Workout Graph
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