Ian Bee v400m/1:04r...5 row
1,400
Meters
5:59.4
Time
2:08.3
Pace
88
Calories
137
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 2,571 |
| Overall Time | 11:18.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 127 |
July 02, 2026 06:44:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:59.4 | 1,400 | 2:08.3 | 166 | 881 | 19 | 137 | |
| 1:47.4 | 400 | 2:14.2 | 145 | 804 | 17 | 104 | |
| r: 1:04 | 231 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 22 | 145 | |
| r: 1:04 | 233 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 911 | 20 | 152 | |
| r: 1:03 | 233 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 20 | 154 | |
| r: 1:04 | 237 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 20 | 156 | |
| r: 1:04 | 237 | ||||||
| r1,171 |
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Workout Graph
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