Ian Bee v4:00/2:17r...5 row
8,656
Meters
36:00.0
Time
2:04.7
Pace
558
Calories
168
Heart Rate
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 10,812 |
| Overall Time | 45:58.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 876 |
| Drag Factor | 127 |
July 02, 2026 07:34:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,656 | 2:04.7 | 180 | 930 | 24 | 168 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 810 | 17 | 143 | |
| r: 2:17 | 504 | ||||||
| 12:00.0 | 2,910 | 2:03.7 | 185 | 945 | 25 | 169 | |
| r: 3:00 | 649 | ||||||
| 10:00.0 | 2,442 | 2:02.8 | 189 | 954 | 26 | 172 | |
| r: 3:00 | 636 | ||||||
| 8:00.0 | 1,954 | 2:02.8 | 189 | 960 | 26 | 175 | |
| r: 1:41 | 367 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 19 | 168 | |
| r2,156 |
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Workout Graph
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RA20 12/10/8 (W3S4) - RowAlong Community
app.erg.zone/w/AhYTHywfQ_2jTRDQwIShcg