Ian Bee v1000m/0:06r...2 row
2,000
Meters
9:09.8
Time
2:17.4
Pace
118
Calories
151
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 2,026 |
| Overall Time | 9:19.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 157 |
| Drag Factor | 128 |
July 02, 2026 07:47:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.8 | 2,000 | 2:17.4 | 135 | 772 | 17 | 151 | |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 768 | 17 | 150 | |
| r: 0:06 | 14 | ||||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 776 | 17 | 153 | |
| r: 0:04 | 12 | ||||||
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery
app.erg.zone