Ian Bee v413m/r...1 row
413
Meters
1:52.2
Time
2:15.8
Pace
24
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 413 |
| Overall Time | 1:52.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 35 |
| Drag Factor | 128 |
July 02, 2026 19:46:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.2 | 413 | 2:15.8 | 140 | 770 | 19 | 140 |
| 1:52.2 | 413 | 2:15.8 | 140 | 770 | 19 | 140 |
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