Ian Bee v400m/1:04r...5 row
1,400
Meters
5:55.8
Time
2:07.0
Pace
88
Calories
147
Heart Rate
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 2,568 |
| Overall Time | 11:13.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 130 |
July 03, 2026 06:45:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:55.8 | 1,400 | 2:07.0 | 171 | 890 | 19 | 147 | |
| 1:46.3 | 400 | 2:12.8 | 149 | 812 | 18 | 137 | |
| r: 1:04 | 230 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 20 | 146 | |
| r: 1:04 | 238 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 904 | 20 | 148 | |
| r: 1:04 | 232 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 21 | 158 | |
| r: 1:03 | 235 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 20 | 159 | |
| r: 1:03 | 233 | ||||||
| r1,168 |
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Workout Graph
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