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Ian Bee v4:00/1:30r...17 row

8,308

Meters

36:00.0

Time

2:09.9

Pace

509

Calories

158

Heart Rate

Rest Distance520
Rest Time2:20.0
Overall Distance8,828
Overall Time38:20.0
Average Watts159
Calories Per Hour848
Stroke Rate19
Stroke Count697
Drag Factor131

July 03, 2026 07:27:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community
app.erg.zone/w/93ll-yTHQm25Ww5f-5N1eg

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,308 2:09.9 159 848 19 158
4:00.0 903 2:12.8 149 825 17 150
r: 1:30 335
2:00.0 453 2:12.4 151 810 18 149
2:00.0 460 2:10.4 158 840 20 151
2:00.0 471 2:07.3 169 870 22 161
2:00.0 462 2:09.8 160 840 20 158
2:00.0 454 2:12.1 152 810 18 159
2:00.0 464 2:09.3 162 870 20 158
2:00.0 471 2:07.3 169 870 22 163
2:00.0 463 2:09.5 161 840 20 159
2:00.0 458 2:11.0 156 840 18 163
2:00.0 464 2:09.3 162 870 20 162
2:00.0 470 2:07.6 168 870 22 164
2:00.0 465 2:09.0 163 870 20 162
2:00.0 457 2:11.2 155 840 18 163
2:00.0 465 2:09.0 163 870 20 162
2:00.0 472 2:07.1 170 870 22 165
r: 0:50 185
2:00.0 458 2:11.0 156 840 19 161
r520

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