Ian Bee 15:06 row
3,246
Meters
15:06.8
Time
2:19.6
Pace
192
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 15 |
| Stroke Count | 232 |
| Drag Factor | 131 |
July 03, 2026 07:45:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.8 | 3,246 | 2:19.6 | 128 | 762 | 192 | 15 | 144 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 762 | 127 | 15 | 145 |
| 15:06.8 | 1,094 | 2:20.2 | 127 | 762 | 65 | 15 | 143 |
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Workout Graph
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Slow Steady State
app.erg.zone