Ian Bee v400m/1:03r...5 row
1,400
Meters
5:57.5
Time
2:07.6
Pace
88
Calories
142
Heart Rate
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,609 |
| Overall Time | 11:27.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 125 |
July 27, 2026 06:39:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.5 | 1,400 | 2:07.6 | 168 | 886 | 19 | 142 | |
| 1:46.2 | 400 | 2:12.7 | 150 | 813 | 18 | 134 | |
| r: 1:03 | 235 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 21 | 140 | |
| r: 1:04 | 235 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 908 | 20 | 146 | |
| r: 1:05 | 243 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 20 | 148 | |
| r: 1:04 | 232 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 21 | 150 | |
| r: 1:14 | 264 | ||||||
| r1,209 |
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Workout Graph
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