Ian Bee 12:21 row
2,620
Meters
12:21.9
Time
2:21.5
Pace
152
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 17 |
| Stroke Count | 221 |
| Drag Factor | 125 |
July 27, 2026 07:44:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:21.9 | 2,620 | 2:21.5 | 123 | 737 | 152 | 17 | 132 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 744 | 124 | 16 | 133 |
| 12:21.9 | 488 | 2:25.3 | 114 | 710 | 28 | 26 | 128 |
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Workout Graph
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Slow Steady State
app.erg.zone