Ian Bee v400m/1:03r...5 row
1,400
Meters
5:57.3
Time
2:07.6
Pace
88
Calories
133
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 2,606 |
| Overall Time | 11:29.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 125 |
July 28, 2026 06:39:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.3 | 1,400 | 2:07.6 | 168 | 886 | 19 | 133 | |
| 1:46.6 | 400 | 2:13.2 | 148 | 810 | 17 | 105 | |
| r: 1:03 | 229 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 911 | 21 | 140 | |
| r: 1:03 | 230 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 20 | 144 | |
| r: 1:07 | 245 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 20 | 153 | |
| r: 1:03 | 231 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 21 | 148 | |
| r: 1:16 | 271 | ||||||
| r1,206 |
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Workout Graph
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