Ian Bee v4:00/1:30r...2 row
1,894
Meters
8:00.0
Time
2:06.7
Pace
120
Calories
145
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,897 |
| Overall Time | 12:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 125 |
July 28, 2026 06:58:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,894 | 2:06.7 | 172 | 900 | 23 | 145 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 795 | 18 | 129 | |
| r: 1:30 | 333 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 28 | 161 | |
| r: 3:00 | 670 | ||||||
| r1,003 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54jFEg