Ian Bee v400m/1:07r...5 row
1,400
Meters
5:57.8
Time
2:07.7
Pace
88
Calories
140
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 2,624 |
| Overall Time | 11:29.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 121 |
August 17, 2026 05:59:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.8 | 1,400 | 2:07.7 | 168 | 885 | 20 | 140 | |
| 1:46.5 | 400 | 2:13.1 | 148 | 811 | 18 | 131 | |
| r: 1:07 | 240 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 21 | 149 | |
| r: 1:06 | 243 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 21 | 142 | |
| r: 1:05 | 243 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 21 | 144 | |
| r: 1:05 | 239 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 21 | 145 | |
| r: 1:09 | 259 | ||||||
| r1,224 |
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