Ian Bee v4:00/1:09r...3 row
8,161
Meters
36:00.0
Time
2:12.3
Pace
499
Calories
147
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 8,640 |
| Overall Time | 38:10.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 662 |
| Drag Factor | 122 |
August 17, 2026 06:41:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,161 | 2:12.3 | 151 | 831 | 18 | 147 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 18 | 132 | |
| r: 1:09 | 255 | ||||||
| 30:00.0 | 6,829 | 2:11.7 | 153 | 840 | 18 | 150 | |
| r: 1:01 | 224 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 20 | 142 | |
| r479 |
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Workout Graph
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RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community
app.erg.zone/w/8a0XbGtMQQGf1AlUI-E6rg