Ian Bee v415m/r...1 row
415
Meters
1:56.7
Time
2:20.6
Pace
24
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 415 |
| Overall Time | 1:56.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 119 |
August 17, 2026 19:40:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 415 | 2:20.6 | 126 | 740 | 19 | 140 |
| 1:56.7 | 415 | 2:20.6 | 126 | 740 | 19 | 140 |
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