Ian Bee v400m/1:03r...5 row
1,400
Meters
5:58.9
Time
2:08.1
Pace
88
Calories
129
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 2,616 |
| Overall Time | 11:31.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 121 |
August 18, 2026 06:41:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:58.9 | 1,400 | 2:08.1 | 166 | 882 | 19 | 129 | |
| 1:46.4 | 400 | 2:13.0 | 149 | 812 | 18 | 106 | |
| r: 1:03 | 231 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 909 | 21 | 125 | |
| r: 1:04 | 240 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 909 | 20 | 138 | |
| r: 1:07 | 242 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 20 | 148 | |
| r: 1:05 | 239 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 20 | 145 | |
| r: 1:14 | 264 | ||||||
| r1,216 |
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Workout Graph
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