Ian Bee v4:00/1:44r...6 row
5,293
Meters
22:00.0
Time
2:04.6
Pace
340
Calories
156
Heart Rate
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,240 |
| Overall Time | 30:45.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 122 |
August 18, 2026 07:16:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,293 | 2:04.6 | 181 | 927 | 23 | 156 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 18 | 125 | |
| r: 1:44 | 384 | ||||||
| 7:00.0 | 1,681 | 2:04.9 | 180 | 925 | 23 | 163 | |
| r: 2:00 | 445 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 972 | 26 | 169 | |
| r: 2:00 | 446 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 28 | 156 | |
| r: 2:00 | 443 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 168 | |
| r: 1:01 | 229 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 22 | 162 | |
| r1,947 |
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Workout Graph
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RA 30 - 7/3/5/1 - W5S2 - RowAlong Community
app.erg.zone/w/zkjnpensQwaQL6Yb79uiGA