Ian Bee 25:43 row
5,425
Meters
25:43.4
Time
2:22.2
Pace
314
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 16 |
| Stroke Count | 414 |
| Drag Factor | 121 |
August 18, 2026 07:45:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:43.4 | 5,425 | 2:22.2 | 122 | 732 | 314 | 16 | 140 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 738 | 123 | 16 | 144 |
| 20:00.0 | 2,112 | 2:22.0 | 122 | 732 | 122 | 16 | 138 |
| 25:43.4 | 1,196 | 2:23.5 | 118 | 723 | 69 | 16 | 138 |
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Slow Steady State
app.erg.zone