Ian Bee v400m/1:05r...5 row
1,400
Meters
6:00.2
Time
2:08.6
Pace
87
Calories
134
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 2,614 |
| Overall Time | 11:29.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 121 |
August 19, 2026 06:43:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.2 | 1,400 | 2:08.6 | 164 | 869 | 19 | 134 | |
| 1:47.0 | 400 | 2:13.7 | 146 | 807 | 17 | 102 | |
| r: 1:05 | 234 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 20 | 142 | |
| r: 1:03 | 235 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 909 | 20 | 151 | |
| r: 1:04 | 239 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 908 | 20 | 150 | |
| r: 1:03 | 237 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 21 | 150 | |
| r: 1:14 | 269 | ||||||
| r1,214 |
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Workout Graph
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