Ian Bee 7:14 row
1,499
Meters
7:14.1
Time
2:24.7
Pace
86
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 16 |
| Stroke Count | 118 |
| Drag Factor | 122 |
August 19, 2026 07:45:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:14.1 | 1,499 | 2:24.7 | 115 | 713 | 86 | 16 | 138 |
| 7:14.1 | 1,500 | 2:24.7 | 116 | 713 | 86 | 16 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Slow Steady State
app.erg.zone