Ian Bee 5:01 row
1,043
Meters
5:01.1
Time
2:24.3
Pace
60
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 14 |
| Stroke Count | 76 |
| Drag Factor | 119 |
August 19, 2026 19:01:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.1 | 1,043 | 2:24.3 | 116 | 717 | 60 | 14 | 141 |
| 5:01.1 | 1,043 | 2:24.3 | 116 | 717 | 60 | 15 | 141 |
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Slow Steady State
app.erg.zone