Ian Bee v400m/1:04r...5 row
1,400
Meters
6:00.1
Time
2:08.6
Pace
87
Calories
139
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 2,616 |
| Overall Time | 11:33.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 122 |
August 20, 2026 06:43:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.1 | 1,400 | 2:08.6 | 165 | 869 | 19 | 139 | |
| 1:47.3 | 400 | 2:14.1 | 145 | 805 | 17 | 127 | |
| r: 1:04 | 232 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 20 | 146 | |
| r: 1:04 | 236 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 911 | 20 | 144 | |
| r: 1:04 | 240 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 911 | 20 | 142 | |
| r: 1:03 | 234 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 20 | 146 | |
| r: 1:18 | 274 | ||||||
| r1,216 |
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Workout Graph
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