Ian Bee v5:00/1:56r...4 row
6,135
Meters
27:00.0
Time
2:12.0
Pace
377
Calories
144
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 6,853 |
| Overall Time | 30:11.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 488 |
| Drag Factor | 123 |
August 20, 2026 07:17:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,135 | 2:12.0 | 152 | 837 | 18 | 144 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 18 | 132 | |
| r: 1:56 | 436 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 156 | |
| 19:00.0 | 4,304 | 2:12.4 | 151 | 833 | 18 | 147 | |
| r: 1:15 | 282 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 19 | 144 | |
| r718 |
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Workout Graph
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RA 32 19+1 Option 2 (W5S4) - RowAlong Community
app.erg.zone/w/uUyg0y_aQrGBViQ1vABOZA