Ian Bee v410m/r...1 row
410
Meters
1:52.1
Time
2:16.7
Pace
24
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 410 |
| Overall Time | 1:52.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 31 |
| Drag Factor | 121 |
August 20, 2026 19:25:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.1 | 410 | 2:16.7 | 137 | 770 | 17 | 102 |
| 1:52.1 | 410 | 2:16.7 | 137 | 770 | 17 | 102 |
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