Ian Bee v400m/1:09r...5 row
1,400
Meters
5:54.4
Time
2:06.5
Pace
88
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 2,638 |
| Overall Time | 11:31.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 122 |
August 21, 2026 06:00:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.4 | 1,400 | 2:06.5 | 173 | 893 | 20 | |
| 1:46.3 | 400 | 2:12.8 | 149 | 812 | 18 | |
| r: 1:09 | 239 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 21 | |
| r: 1:10 | 261 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 21 | |
| r: 1:05 | 245 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 21 | |
| r: 1:03 | 241 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 22 | |
| r: 1:10 | 252 | |||||
| r1,238 |
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