Ian Bee v1000m/0:07r...3 row
3,000
Meters
14:19.8
Time
2:23.3
Pace
172
Calories
143
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 0:34.0 |
| Overall Distance | 3,108 |
| Overall Time | 14:53.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 15 |
| Stroke Count | 223 |
| Drag Factor | 123 |
August 23, 2026 10:23:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.8 | 3,000 | 2:23.3 | 119 | 720 | 15 | 143 | |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 712 | 16 | 145 | |
| r: 0:07 | 20 | ||||||
| 4:47.3 | 1,000 | 2:23.6 | 118 | 714 | 15 | 145 | |
| r: 0:14 | 44 | ||||||
| 4:44.3 | 1,000 | 2:22.1 | 122 | 734 | 16 | 141 | |
| r: 0:13 | 44 | ||||||
| r108 |
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Workout Graph
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Recovery
app.erg.zone