Ian Bee v400m/1:04r...5 row
1,400
Meters
5:59.2
Time
2:08.2
Pace
88
Calories
144
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 2,614 |
| Overall Time | 11:33.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 126 |
September 10, 2026 06:42:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:59.2 | 1,400 | 2:08.2 | 166 | 881 | 19 | 144 | |
| 1:47.0 | 400 | 2:13.7 | 146 | 807 | 17 | 155 | |
| r: 1:04 | 232 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 21 | 142 | |
| r: 1:06 | 240 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 21 | 140 | |
| r: 1:03 | 229 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 21 | 144 | |
| r: 1:05 | 241 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 909 | 20 | 136 | |
| r: 1:16 | 272 | ||||||
| r1,214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Fletcher
app.erg.zone