Ian Bee v4:00/2:17r...5 row
8,811
Meters
36:00.0
Time
2:02.5
Pace
578
Calories
163
Heart Rate
| Rest Distance | 2,206 |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 11,017 |
| Overall Time | 45:58.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 887 |
| Drag Factor | 126 |
September 10, 2026 07:32:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,811 | 2:02.5 | 190 | 963 | 24 | 163 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 18 | 137 | |
| r: 2:17 | 509 | ||||||
| 12:00.0 | 2,983 | 2:00.6 | 199 | 995 | 26 | 165 | |
| r: 3:00 | 669 | ||||||
| 10:00.0 | 2,488 | 2:00.5 | 200 | 996 | 26 | 170 | |
| r: 3:00 | 657 | ||||||
| 8:00.0 | 1,989 | 2:00.6 | 199 | 990 | 26 | 167 | |
| r: 1:41 | 371 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 20 | 156 | |
| r2,206 |
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Workout Graph
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RA20 12/10/8 (W3S4) - RowAlong Community
app.erg.zone/w/AhYTHywfQ_2jTRDQwIShcg