Ian Bee v400m/1:06r...3 row
900
Meters
3:53.0
Time
2:09.4
Pace
55
Calories
151
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 1,396 |
| Overall Time | 6:07.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 125 |
September 11, 2026 05:49:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:53.0 | 900 | 2:09.4 | 161 | 849 | 18 | 151 | |
| 1:46.8 | 400 | 2:13.5 | 147 | 808 | 17 | 156 | |
| r: 1:06 | 244 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 20 | 139 | |
| r: 1:08 | 252 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 21 | 158 | |
| r496 |
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