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Ian Bee v4:00/1:30r...17 row

8,338

Meters

36:00.0

Time

2:09.5

Pace

514

Calories

157

Heart Rate

Rest Distance522
Rest Time2:20.0
Overall Distance8,860
Overall Time38:20.0
Average Watts161
Calories Per Hour856
Stroke Rate19
Stroke Count702
Drag Factor125

September 11, 2026 06:31:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community
app.erg.zone/w/93ll-yTHQm25Ww5f-5N1eg

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,338 2:09.5 161 856 19 157
4:00.0 896 2:13.9 146 810 18 141
r: 1:30 335
2:00.0 456 2:11.5 154 840 18 148
2:00.0 462 2:09.8 160 840 20 156
2:00.0 470 2:07.6 168 870 21 162
2:00.0 464 2:09.3 162 870 20 160
2:00.0 461 2:10.1 159 840 18 162
2:00.0 463 2:09.5 161 840 20 160
2:00.0 473 2:06.8 171 900 21 164
2:00.0 466 2:08.7 164 870 20 164
2:00.0 462 2:09.8 160 840 18 158
2:00.0 466 2:08.7 164 870 20 162
2:00.0 473 2:06.8 171 900 22 164
2:00.0 468 2:08.2 166 870 20 164
2:00.0 465 2:09.0 163 870 19 160
2:00.0 463 2:09.5 161 870 20 158
2:00.0 477 2:05.7 176 900 22 159
r: 0:50 187
2:00.0 454 2:12.1 152 810 20 151
r522

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