Ian Bee 40:19 row
8,610
Meters
40:19.0
Time
2:20.4
Pace
506
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 14 |
| Stroke Count | 606 |
| Drag Factor | 125 |
September 12, 2026 10:45:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:19.0 | 8,610 | 2:20.4 | 126 | 753 | 506 | 14 | 140 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 744 | 124 | 15 | 138 |
| 20:00.0 | 2,142 | 2:20.0 | 127 | 756 | 126 | 15 | 145 |
| 30:00.0 | 2,146 | 2:19.7 | 128 | 762 | 127 | 15 | 144 |
| 40:00.0 | 2,139 | 2:20.2 | 127 | 750 | 125 | 15 | 138 |
| 40:19.0 | 66 | 2:23.9 | 117 | 757 | 4 | 13 | 86 |
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Workout Graph
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Slow Steady State
app.erg.zone