Ian Bee v400m/1:04r...5 row
1,400
Meters
5:55.6
Time
2:07.0
Pace
88
Calories
138
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,623 |
| Overall Time | 11:25.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 124 |
September 14, 2026 06:08:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:55.6 | 1,400 | 2:07.0 | 171 | 890 | 19 | 138 | |
| 1:45.8 | 400 | 2:12.2 | 151 | 816 | 18 | 118 | |
| r: 1:04 | 236 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 21 | 138 | |
| r: 1:04 | 240 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 21 | 143 | |
| r: 1:03 | 237 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 20 | 154 | |
| r: 1:07 | 248 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 21 | 156 | |
| r: 1:12 | 262 | ||||||
| r1,223 |
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