Ian Bee v4:00/1:09r...4 row
10,595
Meters
46:00.0
Time
2:10.2
Pace
658
Calories
160
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 11,332 |
| Overall Time | 49:21.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 124 |
September 14, 2026 07:00:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,595 | 2:10.2 | 158 | 858 | 19 | 160 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 810 | 18 | 135 | |
| r: 1:09 | 257 | ||||||
| 20:00.0 | 4,662 | 2:08.7 | 164 | 879 | 20 | 167 | |
| r: 1:30 | 330 | ||||||
| 20:00.0 | 4,592 | 2:10.6 | 157 | 855 | 18 | 161 | |
| r: 0:42 | 150 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 21 | 152 | |
| r737 |
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Workout Graph
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RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_fovEwA