Ian Bee 10:04 row
2,128
Meters
10:04.7
Time
2:22.0
Pace
123
Calories
155
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 15 |
| Stroke Count | 164 |
| Drag Factor | 123 |
September 29, 2026 07:45:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.7 | 2,128 | 2:22.0 | 122 | 732 | 123 | 15 | 155 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 738 | 123 | 16 | 156 |
| 10:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 0 | 155 |
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Workout Graph
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Slow Steady State
app.erg.zone