Ian Bee v400m/1:09r...5 row
1,400
Meters
5:59.2
Time
2:08.2
Pace
86
Calories
157
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 2,631 |
| Overall Time | 11:37.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 123 |
September 30, 2026 06:39:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:59.2 | 1,400 | 2:08.2 | 166 | 861 | 19 | 157 | |
| 1:46.7 | 400 | 2:13.3 | 148 | 809 | 17 | 154 | |
| r: 1:09 | 252 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 21 | 156 | |
| r: 1:08 | 250 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 21 | 155 | |
| r: 1:06 | 244 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 20 | 160 | |
| r: 1:05 | 237 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 20 | 166 | |
| r: 1:10 | 248 | ||||||
| r1,231 |
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