Ian Bee v4:00/1:05r...3 row
8,305
Meters
36:00.0
Time
2:10.0
Pace
516
Calories
168
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 8,773 |
| Overall Time | 38:07.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 692 |
| Drag Factor | 122 |
September 30, 2026 07:22:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,305 | 2:10.0 | 159 | 860 | 18 | 168 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 795 | 18 | 142 | |
| r: 1:05 | 240 | ||||||
| 30:00.0 | 6,967 | 2:09.1 | 162 | 872 | 19 | 172 | |
| r: 1:02 | 228 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 20 | 170 | |
| r468 |
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Workout Graph
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RA 25 - 30mins 20spm - W4S3
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