Ian Bee v400m/1:04r...5 row
1,400
Meters
6:00.9
Time
2:08.8
Pace
88
Calories
148
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 2,622 |
| Overall Time | 11:34.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 125 |
October 01, 2026 06:42:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.9 | 1,400 | 2:08.8 | 163 | 877 | 19 | 148 | |
| 1:48.0 | 400 | 2:15.0 | 142 | 800 | 17 | 145 | |
| r: 1:04 | 233 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 21 | 146 | |
| r: 1:05 | 237 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 904 | 20 | 149 | |
| r: 1:04 | 237 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 909 | 20 | 150 | |
| r: 1:05 | 242 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 21 | 154 | |
| r: 1:16 | 273 | ||||||
| r1,222 |
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Workout Graph
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