Ian Bee v5:00/1:16r...5 row
7,690
Meters
31:00.0
Time
2:00.9
Pace
512
Calories
170
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 9,196 |
| Overall Time | 38:17.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 126 |
October 01, 2026 07:24:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,690 | 2:00.9 | 198 | 990 | 26 | 170 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 18 | 147 | |
| r: 1:16 | 279 | ||||||
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1044 | 29 | 172 | |
| r: 2:30 | 518 | ||||||
| 8:00.0 | 2,040 | 1:57.6 | 215 | 1042 | 29 | 178 | |
| r: 2:30 | 495 | ||||||
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1040 | 29 | 178 | |
| r: 1:01 | 214 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 20 | 166 | |
| r1,506 |
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RA 26 - 10/8/6 mins - W4S4
Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end of the intervals.
All at 28spm
app.erg.zone