Ian Bee 15:17 row
3,251
Meters
15:17.6
Time
2:21.1
Pace
189
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 245 |
| Drag Factor | 126 |
October 01, 2026 07:44:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:17.6 | 3,251 | 2:21.1 | 125 | 741 | 189 | 16 | 142 |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 744 | 124 | 16 | 145 |
| 15:17.6 | 1,120 | 2:21.7 | 123 | 736 | 65 | 16 | 139 |
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Workout Graph
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Slow Steady State
app.erg.zone