Ian Bee v400m/1:04r...5 row
1,400
Meters
5:56.4
Time
2:07.2
Pace
88
Calories
148
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 2,624 |
| Overall Time | 11:24.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 127 |
October 02, 2026 05:57:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:56.4 | 1,400 | 2:07.2 | 170 | 888 | 20 | 148 | |
| 1:45.1 | 400 | 2:11.3 | 154 | 822 | 18 | 156 | |
| r: 1:04 | 236 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 21 | 145 | |
| r: 1:06 | 246 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 909 | 21 | 146 | |
| r: 1:06 | 246 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 22 | 148 | |
| r: 1:04 | 240 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 21 | 142 | |
| r: 1:08 | 256 | ||||||
| r1,224 |
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Workout Graph
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