Ian Bee v4:00/1:47r...8 row
9,691
Meters
42:00.0
Time
2:10.0
Pace
602
Calories
157
Heart Rate
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 11,392 |
| Overall Time | 49:47.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 800 |
| Drag Factor | 127 |
October 02, 2026 06:51:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,691 | 2:10.0 | 159 | 860 | 18 | 157 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 18 | 145 | |
| r: 1:47 | 398 | ||||||
| 6:00.0 | 1,398 | 2:08.7 | 164 | 870 | 20 | 156 | |
| r: 1:00 | 224 | ||||||
| 6:00.0 | 1,378 | 2:10.6 | 157 | 860 | 18 | 156 | |
| r: 1:00 | 222 | ||||||
| 6:00.0 | 1,402 | 2:08.3 | 165 | 880 | 20 | 162 | |
| r: 1:00 | 198 | ||||||
| 6:00.0 | 1,381 | 2:10.3 | 158 | 860 | 18 | 163 | |
| r: 1:00 | 223 | ||||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 880 | 20 | 160 | |
| r: 1:00 | 215 | ||||||
| 6:00.0 | 1,379 | 2:10.5 | 157 | 850 | 18 | 157 | |
| r: 1:00 | 221 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 20 | 154 | |
| r1,701 |
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Workout Graph
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RA 27 - 6x6 - W4S5 - RowAlong Community
app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA