Ian Bee 7:11 row
1,507
Meters
7:11.3
Time
2:23.0
Pace
87
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 15 |
| Stroke Count | 109 |
| Drag Factor | 127 |
October 04, 2026 11:25:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:11.3 | 1,507 | 2:23.0 | 119 | 726 | 87 | 15 | 142 |
| 7:11.3 | 1,508 | 2:23.0 | 120 | 726 | 87 | 15 | 142 |
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Workout Graph
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Slow Steady State
app.erg.zone