Ian Bee v400m/1:03r...5 row
1,400
Meters
5:58.0
Time
2:07.8
Pace
87
Calories
134
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,628 |
| Overall Time | 11:28.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 126 |
October 05, 2026 05:58:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:58.0 | 1,400 | 2:07.8 | 167 | 874 | 19 | 134 | |
| 1:46.8 | 400 | 2:13.5 | 147 | 808 | 17 | 112 | |
| r: 1:03 | 234 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 21 | 141 | |
| r: 1:07 | 247 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 21 | 143 | |
| r: 1:09 | 256 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 21 | 146 | |
| r: 1:05 | 241 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 21 | 146 | |
| r: 1:06 | 250 | ||||||
| r1,228 |
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